About Me

Hey there — glad you're here.

I decided to give this weight loss thing another try. Last year around this same time I started an eating / exercise routine and was able to lose roughly 50 lbs. That's where it ended, I put all that weight back very quickly. A beer turned into 6, A slice turned into the whole large pizza to myself and on and on. I have to admit, for all the work and effort I put in to lose those 50 lbs I'm very ashamed and frusterated that I just let it go. I'm not a  fitness guru. I'm not a life coache. Just a regular dude who woke up one day and realized...
getting older isn’t some thing that's going to happen way down the road. It’s happening. Right now.

And if we don’t start doing the little things — the daily walks, the conscious meals, the sleeping — we’re going to pay for it.
Maybe not today.
Maybe not tomorrow.
But in 5 or 10 years?
Yeah, it’s coming for us.

This site isn’t about perfection.
It’s not about running marathons or living on kale smoothies, either.
It’s about making small changes, every day, that actually add up to a better life — one that feels good physically and strong mentally.

I believe:

Consistency beats intensity.

Simple beats complicated.

A good laugh beats a six-pack (most days).

So if you’re ready to ditch the all-or-nothing mindset and start building a better physical & mental future — one walk, one meal, one choice at a time — you’re in the right place.