It’s easy to underestimate a simple walk, but it might just be one of the best things we can do for ourselves. A daily walk isn’t just about burning a few calories — it’s about clearing your mind, strengthening your body, and giving yourself a few quiet minutes where you’re not answering emails or doomscrolling your phone. It’s movement, fresh air, and a little peace, all wrapped up in a pair of tennies. And the best part? You don’t have to be fast. You just have to show up.